Art, Life

Keep Calm & Keto On

I made a small poster for my cubicle wallto help me stay on track at work, where donuts, candy and other goodies are ever present. Jeremy and I hit a plateau for about a week because we got super busy, wound up eating out a lot, and I didn’t have enough time to spend on my treadmill desk. One thing is for sure is that eating out keto is dangerous. What you think is keto could have tons of additives that are not keto at all. Also the large amount of salt in restaurant prepared foods means I bloat and hold on to water weight easily. Essentially, there is no such thing for my body as eating out keto. I was happy to see the scale move downwards again. :)

kcko

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